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Weight
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healthy heart.
Healthy heart: vitamins and
supplements and general information for living longer and stronger
Your heart is the
hardest-working organ in your body and requires a constant supply of
nutrients. Cardiovascular health is enhanced when the arteries supplying the
heart muscle with blood remain undamaged and
Healthy heart, complementary,
alternative medicine, Dr. Julian Whitaker, guides you through an
overwhelming world of information on nutritional supplements and leads them
to specific product solutions.
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maintaining a healthy heart can be risky and expensive. Natural ways to
prevent the need for such treatments in the first place exist. Here are my
recommendations for the foods, essential nutrients and general exercise
guidelines that support overall cardiovascular health
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Foods
that help keep your heart healthy
Eggs: Despite the negative hype, egg yolks are one of the richest
sources of choline, which keeps the cholesterol in the egg moving through
the bloodstream so it can't build up on arterial walls. Eggs are also rich
in minerals, vitamins and essential amino acids.
Onions: If you want to help lower your blood pressure, improve your
cholesterol picture, and dramatically lessen your chance of ever having a
heart attack, start eating half a raw onion every day.
Fish: Studies have shown that simply eating at least 2 ounces of fish
a week (salmon and tuna in particular) could cut the risk of heart disease
in half.
Nuts: They contain essential fatty acids like omega-6 and omega-9
monounsaturated that improve your blood-lipid profiles (cholesterol and
triglyceride levels), significantly reduce heart problems, and help you lose
weight. (Be sure to take adequate amounts of omega-3 flax each day to
counterbalance the omega-6 fats in the nuts you eat.)
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